Precision Nutrition®

Better recovery from injury.  Optimize your performance potential on the playing field.  Improve focus, energy, and productivity on the jobsite.

You work hard every day.  Good recovery practices will help you better sustain your driven lifestyle.  Precision Nutrition® is designed to help you towards realizing and maintaining your active routine.

Small actions over time lead to meaningful progress.

Precision Nutrition® is a skills building program designed to help you incorporate new habits over time that are aimed at helping you achieve your personal objectives.  We will help you break down your goals down into smaller, attainable, and practicable actions.  Together, we will determine what skills you need to make your goal a reality.  This is an outcome-informed program.  This means we will determine together what sufficient progress should realistically look like for you.  We will identify some variables that we can use to monitor progress and help determine opportunities to fine tune the process.  The speed of progress depends on your background, willingness, readiness, and demonstrated ability to practice new habits consistently.

The role of a nutrition coach is to help facilitate, guide, and offer accountability to your journey.  This is a collaborative experience.  We will not tell you what to do.  All decisions and problem solving are done together.  You will be an active participant in the process. 

Precision Nutrition® does not advocate for any one specific diet or lifestyle routine.  Research suggests that there are a variety of dietary patterns that can have positive health outcomes.  People can respond very differently to foods as well.  It is important to figure out what your body responds to most positively, what you can realistically fit into your life, and what you can practice consistently. 

As a nutrition coach, we can help you with a variety of general and performance-based nutrition and lifestyle goals.  We can help you with food changes that may improve health markers that you might want to address (i.e., lipid profile).

If you are seeking to manage a specific medical condition through medical nutrition therapy, Dan wants to work with you.  This can be achieved under the direction and supervision of your primary care physician or dietitian.  Medical nutrition therapy falls out of the scope of practice of a nutrition coach.  With the blessing and supervision of a qualified health care professional, we can work together to help you attain the skills necessary to achieve the goals outlined by your qualified medical provider.

For more information or to schedule, please contact Dan at dan.godbout@peakfunctionhealth.com.